Sporting my toe shoes on the Maxwell Falls Trail in Evergreen, Colorado Fitness or vacation? Why not have both! This past weekend my boyfriend and I went to Denver,Colorado to celebrate a friends wedding and enjoy some fresh crisp air in the Rocky mountains. Knowing we would be gone for four days I had to figure out what I was going to do to stay on top of my fitness …Read the Rest
Share on FacebookIt’s All You
Have you ever been motivated by someone telling you no or saying you are not ready? I never thought that …Read the Rest
Share on FacebookBurn Out Your Deltoids
I admit, I have never worked my shoulders for the whole hour of a gym session. I have always …Read the Rest
Share on FacebookWho Are You Competing Against?
What is competition? Is it competing against other people? Is it being apart of a team to beat another team? …Read the Rest
Share on FacebookCrackin’ The Whip
After an amazing Memorial weekend and some added calories later, I am really cracking the whip now! I knew I …Read the Rest
Share on FacebookBalancing Act
Sometimes it’s easy to loose sight of everyone else when I get so engulfed in what I am doing to …Read the Rest
Share on FacebookHow Much Sugar Are You Really Eating?
With this new diet plan in place I am really learning hardcore details about vegetables. We all know that fruit …Read the Rest
Share on FacebookLet The Games Begin
And the countdown continues! 10 weeks to go and I’m feeling very confident about this show already. With the help …Read the Rest
Share on FacebookYour Evening Track Session
Do you want to up your cardio game and get out of the same old gym rat rut? Here is …Read the Rest
Share on FacebookIt’s Here! Get Your Copy of 25 Ways To Kick Start Your Fat Loss At Home Now!
It’s written and ready to download onto your computer. 25 Ways To Kick Start Your Fat Loss is full of …Read the Rest
Share on FacebookOn The Road To The Stage…. Again!
Well it’s that time again to get down and dirty! 12 weeks and counting I will be gracing the stage …Read the Rest
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