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	<title>Comments for Rock The Workout</title>
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	<link>http://www.rocktheworkout.com</link>
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	<lastBuildDate>Mon, 23 May 2011 06:41:22 +0000</lastBuildDate>
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		<title>Comment on Tricky Temptations by daigoumee</title>
		<link>http://www.rocktheworkout.com/?p=474#comment-53</link>
		<dc:creator>daigoumee</dc:creator>
		<pubDate>Mon, 23 May 2011 06:41:22 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=474#comment-53</guid>
		<description>Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!</description>
		<content:encoded><![CDATA[<p>Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!</p>
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		<title>Comment on Tip of the Week: Take It Outdoors by Kefir</title>
		<link>http://www.rocktheworkout.com/?p=224#comment-52</link>
		<dc:creator>Kefir</dc:creator>
		<pubDate>Mon, 16 May 2011 10:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=224#comment-52</guid>
		<description>I try to drink some daily. Make a whole world of difference 
Nice topic for your post, looking forward to more 
Very good info here http://www.yourkefirsource.com/kefir-grains/real-kefir-grains-making-kefir</description>
		<content:encoded><![CDATA[<p>I try to drink some daily. Make a whole world of difference<br />
Nice topic for your post, looking forward to more<br />
Very good info here <a href="http://www.yourkefirsource.com/kefir-grains/real-kefir-grains-making-kefir" rel="nofollow">http://www.yourkefirsource.com/kefir-grains/real-kefir-grains-making-kefir</a></p>
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		<title>Comment on Success is Sweet by Bonnie Holscher</title>
		<link>http://www.rocktheworkout.com/?p=337#comment-46</link>
		<dc:creator>Bonnie Holscher</dc:creator>
		<pubDate>Thu, 24 Mar 2011 17:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=337#comment-46</guid>
		<description>You are a Rock Star!!! Congratulations on your determination to make it happen.  You are an inspiration to women who will make the choice to step up and be the best they can be.</description>
		<content:encoded><![CDATA[<p>You are a Rock Star!!! Congratulations on your determination to make it happen.  You are an inspiration to women who will make the choice to step up and be the best they can be.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Success is Sweet by anna</title>
		<link>http://www.rocktheworkout.com/?p=337#comment-45</link>
		<dc:creator>anna</dc:creator>
		<pubDate>Thu, 17 Mar 2011 01:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=337#comment-45</guid>
		<description>Go girl! You look great, I wish I was as determined as you to get my butt in shape!</description>
		<content:encoded><![CDATA[<p>Go girl! You look great, I wish I was as determined as you to get my butt in shape!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Getting It Right by Jen</title>
		<link>http://www.rocktheworkout.com/?p=312#comment-44</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 23 Feb 2011 18:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=312#comment-44</guid>
		<description>Woo hoo! Keep it up!</description>
		<content:encoded><![CDATA[<p>Woo hoo! Keep it up!</p>
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	<item>
		<title>Comment on Getting It Right by Michael Barela</title>
		<link>http://www.rocktheworkout.com/?p=312#comment-43</link>
		<dc:creator>Michael Barela</dc:creator>
		<pubDate>Wed, 23 Feb 2011 16:33:45 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=312#comment-43</guid>
		<description>just want to say kudos</description>
		<content:encoded><![CDATA[<p>just want to say kudos</p>
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		<title>Comment on Journey to self discovery by Michael Barela</title>
		<link>http://www.rocktheworkout.com/?p=271#comment-42</link>
		<dc:creator>Michael Barela</dc:creator>
		<pubDate>Sat, 12 Feb 2011 04:27:19 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=271#comment-42</guid>
		<description>i enjoyed your blog today, because i just listened to an audiobook last night called coach by Michael Lewis. It has a similar message. Live Strong</description>
		<content:encoded><![CDATA[<p>i enjoyed your blog today, because i just listened to an audiobook last night called coach by Michael Lewis. It has a similar message. Live Strong</p>
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		<title>Comment on It&#8217;s Time!!! by Bonnie Holscher</title>
		<link>http://www.rocktheworkout.com/?p=607#comment-41</link>
		<dc:creator>Bonnie Holscher</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://rocktheworkout.wordpress.com/?p=1#comment-41</guid>
		<description>I agreed! Sometimes procrastination can paralyze you and you miss out on amazing opportunities that could have enjoyed and taken you to the next level.

All I can say is You Go Girl!!!</description>
		<content:encoded><![CDATA[<p>I agreed! Sometimes procrastination can paralyze you and you miss out on amazing opportunities that could have enjoyed and taken you to the next level.</p>
<p>All I can say is You Go Girl!!!</p>
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		<title>Comment on NO PAIN NO GAIN! by payday loans</title>
		<link>http://www.rocktheworkout.com/?p=61#comment-39</link>
		<dc:creator>payday loans</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.personalpowertraining.net/blogs/lisa/?p=61#comment-39</guid>
		<description>I found you blog on search engines and i enjoy reading it. I’m sure I’m gonna read your next posts .keep up the good work! If interested in link exchange contact me!</description>
		<content:encoded><![CDATA[<p>I found you blog on search engines and i enjoy reading it. I’m sure I’m gonna read your next posts .keep up the good work! If interested in link exchange contact me!</p>
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		<title>Comment on Get Those Flat Abs By Summer! by http://usinforeclosure.com/2010/02/09/mortgage-modification/</title>
		<link>http://www.rocktheworkout.com/?p=35#comment-32</link>
		<dc:creator>http://usinforeclosure.com/2010/02/09/mortgage-modification/</dc:creator>
		<pubDate>Thu, 18 Mar 2010 19:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.personalpowertraining.net/blogs/lisa/?p=35#comment-32</guid>
		<description>Hi, Good content throughout the site. This page is probably where I got the most useful information for my information gathering. Thanks for posting, maybe we can see more on this. I also like this layout can you tell me where to get it</description>
		<content:encoded><![CDATA[<p>Hi, Good content throughout the site. This page is probably where I got the most useful information for my information gathering. Thanks for posting, maybe we can see more on this. I also like this layout can you tell me where to get it</p>
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